Trauma Therapy

Is PTSD stopping you from living your best life?

Have you survived a natural disaster, physical or sexual abuse? Did you encounter military trauma, or a serious injury? Are you dealing with darkness related to grief?  Do you have memories from childhood that plague you?

Peace of Mind, LLC Wellness, we understand that trauma can have a profound impact on every aspect of your life. We offer a safe and supportive environment where you can explore and process your past experiences, enabling you to move towards a place of healing and empowerment.

You Can Be YOU Again with Trauma Therapy

Our services are tailored to meet the unique needs of each client, as we believe in a personalized approach to trauma therapy. Our highly trained and experienced therapists utilize evidence-based techniques to address trauma-related issues, ensuring that you receive the most effective and appropriate care.

Our trauma therapy services include:

• Trauma Assessment: Our trauma specialists begin by conducting a comprehensive assessment to understand the nature and extent of your trauma. This assessment helps us develop an individualized treatment plan that meets your specific needs.

• Trauma-Focused Therapy: We offer various trauma-focused therapy modalities, such as Supportive Therapy, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). These approaches aim to reduce trauma symptoms, process traumatic memories, and promote healing. We have trauma therapists to help you!

• Mindfulness and Self-Care Techniques: We emphasize the importance of self-care and teach mindfulness techniques for PTSD to help you manage stress, regulate emotions, and develop resilience in your daily life.

• Resourcing and Stabilization: We recognize the significance of building a solid foundation for healing. Our therapists will work with you to develop coping strategies, establish safety, and cultivate inner resources to support your overall well-being.

• Psychoeducation: Understanding trauma and its effects is an essential part of the healing process. We provide education about trauma, its impact on the mind and body, and coping mechanisms to help you navigate your healing journey.

• Collaborative Approach: We believe in the power of collaboration. We work closely with you, fostering a strong therapeutic alliance and encouraging your active participation in your healing process.

At Peace of Mind, LLC Wellness, we are committed to creating a compassionate and nonjudgmental space where you can share your experiences, express your emotions, and find the support you need. Our goal is to empower you to overcome the effects of trauma and live a fulfilling life.

Take the first step towards healing and schedule an appointment with us today. We look forward to accompanying you on your journey to recovery and helping you reclaim your strength and resilience.